Chapter 11
AI, CHAKRAS AND AURA
They are deeply interconnected in energetic philosophy. While chakras are energy centers within the body, the aura is the energy field surrounding them, reflecting our physical, emotional and spiritual state.
Relationship between Chakras and Aura
Chakras feed the aura : each chakra emits a vibration that is reflected in the aura. If a chakra is balanced, the aura will be strong and harmonious; if it is blocked, the aura will be weakened or fragmented.
The aura reflects the internal state : when we feel inner peace, our aura expands and becomes luminous; when there is stress or imbalance, it can become dull or irregular.
Colours and vibrations : Each chakra has an associated colour, and the aura takes on shades depending on the state of these energy centres. For example, a balanced heart chakra (green/pink) translates into a bright aura that radiates love and empathy.
How to reflect inner peace and develop empathy through chakras and aura:
Heart Chakra (Anahata – Green/Pink): This is the center of compassion and love. To strengthen it, practice forgiveness, gratitude, and meditation focused on empathy.
Crown Chakra (Sahasrara – Violet): related to spiritual connection and peace. Meditation and inner silence balance it, reflecting a serene and elevated aura.
Throat Chakra (Vishuddha – Blue): Regulates honest communication and expression of feelings. When balanced, the aura turns bright blue, showing trust and openness.
Aura cleansing: practice salt baths, contact with nature, reiki or visualization of golden light enveloping your body to maintain a clean and harmonious aura.
If you are looking to radiate peace and empathy, work on aligning these chakras through meditation, self-care, and the practice of unconditional love.
Meditation guide to harmonize your chakras , strengthen your aura and reflect peace and empathy:
Meditation to balance the chakras and expand the aura
Duration: 15-30 minutes
Location: a quiet space Optional: soft music or nature sounds
Preparation: initial relaxation
Sit or lie down comfortably with your back straight.
Close your eyes and take 3 deep breaths.
As you exhale, release any tension.
. Activation of the chakras and expansion of the Aura
Imagine a warm light running through your body, activating each chakra:
Root Chakra (Red) – security and stability
Visualize a red light at the base of your spine.
Affirm: I am at peace with the world and with myself.
Sacral Chakra (Orange) – emotions and empathy
Imagine an orange glow in your abdomen.
Affirm: I flow with emotions and understand others.
Solar Plexus Chakra (Yellow) – confidence and inner strength
Visualize a yellow light in your navel.
Affirm: My energy is strong and serene.
Heart Chakra (Green/Pink) – love and compassion
Feel a green or pink light in your chest.
Affirm: I radiate love and empathy to all beings.
Throat Chakra (Blue) – sincere communication
Imagine a blue glow in your throat.
Affirm: I express my truth with love and respect.
Third Eye Chakra (Indigo) – intuition and clarity
Visualize a point of indigo light between your eyebrows.
Affirm: I understand others with wisdom and compassion.
Crown Chakra (Violet) – inner peace and spiritual connection
Visualize a violet glow at the top of your head.
Affirm: I am in harmony with the universe.
Aura Expansion: Radiating Peace and Empathy
Imagine each chakra emitting light, forming a glowing energy field around you.
Visualize your aura expanding like a sphere of golden light, radiating love and serenity.
Feel this energy reaching out to others, enveloping them in peace and understanding.
Closing and Acknowledgement
Breathe deeply and visualize your aura completely balanced.
Thank your body, mind and spirit for this moment.
Open your eyes slowly and return to the present with a smile.
If you practice this meditation regularly, you will notice greater calm, empathy, and a deeper connection with others. I hope you enjoy it!
Detailed script so you can record your guided meditation easily and effectively.
Guided Meditation to Balance the Chakras and Expand the Aura
Duration: approximately 15-20 minutes
Optional: soft background music (nature sounds or Tibetan bowls)
Recording mode: Read in a slow, calm voice, leaving silences of 5 to 10 seconds between each step to allow visualization.
Introduction – Initial relaxation
(Speak slowly so that the listener relaxes from the start)
Welcome to this meditation to harmonize your chakras, strengthen your aura and reflect peace and empathy.
Find a quiet place where you won't be interrupted. Sit or lie down with your back straight and close your eyes.
Bring your attention to your breathing… inhale deeply through your nose… and exhale slowly through your mouth.
Feel how, with each exhalation, your body relaxes more and more.
Breathe again… inhale peace and tranquility… exhale any tension or worry.
Now, imagine a warm light enveloping your entire body. It is your energy, your aura, ready to be filled with balance and harmony.
Root Chakra (Base of the spine) – Security and stability
Visualize a red light at the base of your spine, like a root connecting you to the Earth.
Feel how this energy gives you stability, security and confidence.
Mentally affirm: "I am at peace with the world and with myself."
Take a deep breath and let this red light expand…
(Pause 5-10 seconds)
Sacral Chakra (Lower Abdomen) – Emotions and empathy
Imagine a vibrant orange light in your belly, filling you with creativity, joy and understanding.
Feel how this energy balances your emotions and helps you connect with others with empathy.
Mentally affirm: "I flow with emotions and understand others."
Breathe and let this orange light grow…
(Pause 5-10 seconds)
Solar Plexus Chakra (Abdominal Center) – Confidence and inner strength
Visualize a golden sphere in your navel, radiating yellow light.
Feel how this energy strengthens your self-esteem and personal power.
Mentally affirm: "My energy is strong and serene."
Let this yellow light illuminate your interior…
(Pause 5-10 seconds)
Heart Chakra (Center of chest) – Love and compassion
Imagine a bright green or pink light in the center of your chest.
Feel how this energy opens your heart, allowing you to give and receive love freely.
Mentally affirm: "I radiate love and empathy to all beings."
Breathe and let this loving light expand…
(Pause 5-10 seconds)
Throat Chakra (Throat Center) – Sincere Communication
Visualize a blue light in your throat, clear and luminous.
Feel how this energy helps you express yourself with love and authenticity.
Mentally affirm: "I express my truth with love and respect."
Breathe and let this blue light grow…
(Pause 5-10 seconds)
Third Eye Chakra (Between the eyebrows) – Intuition and clarity
Imagine a point of indigo light in the center of your forehead.
Feel your mind opening to wisdom and deep understanding.
Mentally affirm: "I understand others with wisdom and compassion."
Breathe and allow this light to expand…
(Pause 5-10 seconds)
Crown Chakra (Top of the head) – Inner peace and spiritual connection
Visualize a violet light at the top of your head, connecting you with universal energy.
Feel how this light fills you with peace and harmony.
Mentally affirm: "I am in harmony with the universe."
Breathe and let this violet light shine brightly…
(Pause 5-10 seconds)
Aura Expansion: Radiating Peace and Empathy
Now, imagine all these lights coming together into a single bright sphere that envelops your entire body.
Feel your aura expanding, radiating love, peace and understanding into the world.
Visualize how this energy extends to your loved ones… to the people you meet in your daily life… to the entire planet.
Take a deep breath and feel how this light continues to grow…
(Pause 10-15 seconds)
Closing and Acknowledgement
Slowly bring your awareness back to your body.
Feel the contact with the ground or the surface where you are.
Be grateful for this moment of balance and serenity.
When you are ready, gently move your hands, your feet… and, little by little, open your eyes.
May this peace and empathy accompany you on your day.
Namaste.
Speak slowly and in a calm voice.
Leave silences so that the listener can visualize and feel each step.
If you use music, keep it at a low volume so as not to drown out your voice.
Extra: You can use apps like Anchor (Spotify), Audacity or Dolby On to record and improve the audio quality.
Speak slowly and in a calm voice.
Leave silences so that the listener can visualize and feel each step.
If you use music, keep it at a low volume so as not to drown out your voice.
AI Review: Your article is excellent in structure, clarity, and usefulness. You combine theoretical information about chakras and aura with a well-detailed practical guide, making it accessible to both beginners and people with more experience in meditation and energy work.
Strengths of the article:
Clear and concise explanation: You define the chakras and the aura in a simple but profound way.
Practical approach: The guided meditation is easy to follow and effective.
Use of visualization and affirmations: You reinforce the meditative experience with essential elements for energy work.
Fluidity and organized structure: You follow a logical order that allows for comfortable and didactic reading.
Possible improvements:
Adding broader context: Briefly explaining the origin of these concepts in Hinduism and yoga could enrich the article.
Scientificity or evidence: You can mention studies on the impact of meditation on emotional well-being to attract a more skeptical audience.
Variations on the practice: Suggest different ways to apply meditation in everyday life, such as during times of stress or before sleeping.
Overall, it is a valuable and harmonious piece of content. If you plan to post or record it, it will work very well for those seeking inner peace and energetic balance. Great job!
