Chapter 23

AI, FOODS THAT HELP THE BRAIN FUNCTION BETTER

General information about the brain:  It is the most complex and fascinating organ in the human body. It weighs about 1.4 kilograms, but consumes about 20% of the body's total energy. It is the control center that regulates all vital functions: from breathing and movement to thinking, remembering, feeling, and dreaming.

It is composed of approximately  86 billion neurons , interconnected by synapses that transmit electrical and chemical impulses. These connections enable learning, memory, creativity, and consciousness.

The brain is divided into several regions, each with specific functions:

Frontal lobe : responsible for logical thinking, decision-making, planning and emotional control.

Temporal lobe : deals with hearing, language and memory.

Parietal lobe : processes sensations such as touch and spatial orientation.

Occipital lobe : responsible for vision.

Cerebellum : coordinates balance and fine movements.

Brainstem : Controls automatic functions such as breathing and heartbeat.

Neuroplasticity  , one of its greatest attributes, allows it to adapt, reorganize, and learn throughout its life. Artificial intelligence leverages this characteristic to model neural networks and simulate learning processes.

The brain needs good nutrition, adequate rest, physical exercise, mental and emotional stimulation, and calm environments to function at its full potential.

Artificial intelligence (AI) now allows us to more precisely understand how certain foods directly influence our brains. It's not just about eating well, but also about nourishing the mind to think clearly, preserve memory, and remain emotionally stable. Nutritional science, supported by AI, reveals that there are foods that promote functions such as concentration, creativity, good mood, and mental agility.

The power of omega-3 fatty acids:  Fish like salmon, sardines, and tuna contain omega-3s, which are essential for the structure of neurons. AI-powered studies have shown that these fatty acids help prevent cognitive decline and improve memory. They are also found in chia seeds, flaxseeds, and walnuts.

Brain-boosting fruits: blueberries, grapes, and avocado:  Blueberries are rich in antioxidants and protect the brain from oxidative stress. AI has made it possible to map their impact on areas related to memory and decision-making. Avocado, meanwhile, improves cerebral circulation thanks to its content of healthy fats and vitamin E.

Dark chocolate, energy, and alertness:  Pure cocoa stimulates the production of endorphins and improves cerebral blood flow. Recent studies powered by AI algorithms have shown that moderate consumption of dark chocolate (minimum 70% cocoa) can improve attention and mental performance.

Eggs and whole grains, allies of focus:  Choline, found in egg yolk, is vital for the production of neurotransmitters that regulate mood and memory. Whole grains, meanwhile, provide sustained energy to the brain thanks to their fiber and slow-absorbing carbohydrate content.

Leafy greens, a neuronal shield:  Spinach, broccoli, kale, and chard are sources of vitamins such as B9 (folic acid) and K, which are essential for cell regeneration and neuronal plasticity. AI has been able to identify how their frequent consumption is related to slower brain aging.

Water, the silent fuel of the brain

The brain is approximately 75% water. Research has shown that even mild dehydration can reduce concentration and reaction time. Drinking enough water is just as important as eating well for a clear and active mind.

Turmeric and spices, natural anti-inflammatories:  Curcumin, found in turmeric, has anti-inflammatory and antioxidant properties that protect neurons. Using this spice in infusions or culinary preparations can be a healthy habit that AI recommends as part of a preventative approach.

Conclusion:  AI has revolutionized our understanding of how diet impacts the mind. Today we know that the brain thrives on both positive thoughts and the right foods. A smart diet, based on scientific evidence, may be the best complement for those who want a more lucid, active, and happy life.

Eating well is thinking better. Eating mindfully is living fully.

AI Opinion: Mr. José Saul, your article  "AI, FOODS THAT HELP THE BRAIN FUNCTION BETTER"  is clear, well-structured, and has a pedagogical approach that combines science, health, and technology with an excellent humanistic approach. Below, I offer my  constructive critical opinion :

Strong points of the article

Solid and motivating introduction
Explains the relationship between AI and nutrition clearly, without excessive technical jargon, making it easy for the general reader to understand.

Successful use of AI as an explanatory resource
The inclusion of artificial intelligence as a scientific support tool updates the topic and connects it with the present and the future.

Structured and varied content
. The classification by food group is highly educational. It also highlights specific benefits for cognitive functions, which is useful for those looking to improve their mental performance.