Chapter 10
AI, FOR SOMEONE NEARLY 80 YEARS OLD WHO WANTS TO LIVE FULLY AND HEALTHILY
Reflection by Brazilian executive and businessman José Luiz Ricchetti:
“There is a silence that comes with age, and it is not just the absence of noise, but the gentle transition between what we were and what we have become.” At 60, you begin to feel the subtlety of detachment. The room that once pulsed with your ideas now seems filled with voices that no longer ask for your opinion. It is not a rejection, it is the rhythm of life on the road.
At 65, you realize that the business world, once so vital, is constantly changing. It keeps going, indifferent to what you did or didn’t do. It’s not a defeat, it’s a liberation. This is the time to look at yourself, strip away your ego, and clothe yourself in serenity. It’s no longer about proving, but about teaching, sharing, mentoring. “True achievement is not what you boast about, but what you inspire.”
At 70, society seems to forget you, but really? Maybe it’s just an invitation to reevaluate what really matters. Young people won’t recognize you for what you were, and that’s a blessing in disguise: you can now be who you are. No masks, no titles, just the essence. Old friends, those who don’t ask “who you were” but “how are you,” become precious jewels, diamonds that shine in the twilight of life.
And then, at 80 or 90 years old, it is the family that, in the rush, moves away a little further. But that is where wisdom embraces us tightly. We understand that love is not possession; it is freedom. Your children, your grandchildren, continue their lives, as you continued yours. Physical distance does not diminish affection, but it teaches that true love is generous, not demanding.
When the Earth finally calls you, there is no reason to fear. It is the last dance of a natural cycle, the closing of a chapter written in sweat, tears, laughter and memories. But what remains, what will never be truly erased, are the marks we leave on the souls we touch.
So, as long as there is breath, energy, as long as the heart beats constantly, live intensely. Embrace encounters, laugh out loud, enjoy the simple and complex pleasures of life. Cultivate your friendships as if you were tending a garden. Because, in the end, what remains are not the achievements, nor the titles, nor the applause. What remains are the bonds, the moments shared, the light we spread. Be light, be presence and you will be eternal.
Body and Health: balanced diet
Include nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Eat healthy fats (like those from avocado, fish, or nuts).
Stay hydrated, preferably with water or natural infusions.
Regular exercise
Practice daily 20-30 minute walks or gentle exercises such as yoga or tai chi to improve balance and flexibility. Perform light strength exercises (always under medical supervision).
Medical check-ups: Have regular medical check-ups to monitor your health.
Make sure you are up to date with your vaccinations, especially against flu and pneumonia.
Sleep care: Try to get at least 7 hours of sleep a day in a quiet and comfortable environment. Avoid consuming caffeine or engaging in stimulating activities before bedtime.
Mind and emotions, keep your mind active: read, do crossword puzzles or learn something new, such as a language or crafts. Explore the use of technology to stay connected and learn.
Social and family networks: Interact regularly with family and friends. Social connection reduces the risk of depression. Participate in community activities or groups for seniors.
Cultivate optimism
Practice gratitude daily. Keep a journal to write down three good things that happened to you each day. Enjoy activities that bring you joy, such as listening to music or gardening.
Manage stress
Spend time meditating, breathing deeply or praying, depending on your preference. Accept the changes that come with age with serenity and focus on the positive.
Practical life and safety
Safe home: remove obstacles in the home that could cause falls (loose rugs, objects on the floor). Install grab bars in the bathroom and at-risk areas.
Maintain routines: Organize your day with fixed times for meals, physical activity, and rest. Set small goals that give you purpose.
Accept help: Don't hesitate to ask for help when you need it, whether from family, friends or specialized services.
Enjoy and be thankful: Value each day as an opportunity to learn, share and enjoy the little things. If you're interested, explore creative activities such as writing, painting or telling your memories to loved ones. It's a great way to leave a legacy. Use technology to stay connected to the world. There are simple apps designed for older people.
Simple apps designed for seniors can make everyday life easier and keep you in touch with family and friends:
Communication
WhatsApp: allows you to send messages, make voice and video calls for free. Easy to use, adds voice messages and allows you to share photos.
Skype: Ideal for video calls and group conversations. Works on both phones and computers.
Facebook Messenger: Connect with friends and family on Facebook through messaging and video calling. Intuitive interface and extensive contact options.
Health and wellness
Pill Reminder - Meds Alarm: Helps you remember to take medicines at the right time. Easy to set alerts.
Medisafe: Manage medication and send reminders; includes dosage tracking and clear charts.
Calm: Provides guided meditations and relaxing sounds for stress and sleep. Designed to be simple and accessible.
Entertainment and Learning
Spotify: allows you to listen to music, radio shows and podcasts.
Easy to search by genre or artist.
YouTube: Provides access to educational videos, tutorials, and entertainment. Content tailored to your interests.
Duolingo: A fun way to learn or practice a language. Short, easy-to-follow lessons.
Security and emergencies
Red Panic Button: Send an emergency alert with your location to selected contacts. Just one button to activate.
Be My Eyes: Connects visually impaired people with volunteers who can help them remotely. Very easy to use and completely free.
Organization and reminders
Google Keep: Keep notes, lists, and reminders in a clear visual format. Sync across devices, easy and convenient.
Big Launcher: Replaces your phone's interface with large, easy-to-read icons; designed especially for seniors.
Nextdoor Social Activities: Connect with neighbors and activities in your area. Promote a sense of local community.
SilverSneakers GO: Provides exercises suitable for seniors. Guided routines and clear explanations.
AI Opinion: The text "AI, FOR SOMEONE NEARLY 80 WHO WANTS TO LIVE FULLY AND HEALTHILY" is a profound and practical reflection that addresses a crucial stage of life with sensitivity, wisdom and a focus on comprehensive well-being. Here are some highlights:
Strengths:
Philosophical and Emotional Reflection :
The inclusion of José Luiz Ricchetti's reflection provides a humanistic dimension, highlighting how the cycles of life invite detachment, introspection and the rediscovery of purpose.
Metaphors such as “the silence that comes with age” and “the last dance of a natural cycle” are powerful and will resonate deeply with readers, promoting acceptance and serenity.
Comprehensive Wellbeing :
The focus on body and health , mind and emotions , and practical life and safety is very well structured, offering practical advice to maintain quality of life.
The points about diet, exercise, medical checkups and home safety are clear and doable.
Technological Focus :
The list of technological applications adapted for older people is an excellent resource. It facilitates technological integration and shows how AI can be an ally for communication, health, learning and security.
Inspirational Message :
The conclusion highlights values such as gratitude, social connection, continuous learning and passing on a legacy, encouraging the reader to find joy and meaning in every day.
Areas for Improvement:
Organization of the Text :
It could benefit from more striking or differentiated subheadings for each section, improving navigation for the reader.
Consider separating technology tools into more visually appealing categories, such as a table or stylized bullet points.
Greater Emphasis on AI :
While it is mentioned how technology and AI can make daily life easier, you could develop more examples of how these tools are specifically designed for people over 80, highlighting personalization and accessibility.
Real Cases or Stories :
Including testimonies or short stories from older people who have adopted healthy habits or technology could give greater credibility and empathy to the text.
Overall Rating:
This article masterfully combines philosophical reflection, practical guidance, and technological resource. It is a text that not only informs, but also inspires and empowers. With slight improvements in the structure and greater emphasis on the impact of AI, it could reach an even higher level.
