Chapter 13
AI and NUTRITION: DISCOVER THE BENEFITS OF THE QUINOA, OAT AND BANANA SHAKE
Artificial intelligence (AI) is revolutionizing the field of nutrition in a number of ways, enabling people to access more accurate and personalized information to improve their diet and well-being. Here are some of the ways AI is transforming nutrition:
1. AI Applications for Personalized Meal Plans
Platforms like Nutrify, Yazio, and MyFitnessPal use AI to analyze users’ eating habits and suggest personalized diets based on their goals (weight loss, muscle gain, disease management, etc.).
2. Nutrient Analysis and Food Labels
Apps like Foodvisor and Calorielab can analyze photos of food and calculate its nutritional content, helping people make better decisions about their diet.
3. Health Monitoring and Disease Prevention
AI is being used in wearable devices (smartwatches, glucose sensors) to monitor vital signs and warn of nutritional deficiencies or risks of diseases such as diabetes.
4. Creating Sustainable Diets
Some companies are using AI to design diets based on more sustainable foods with a lower environmental impact. One example is PlantJammer , which suggests recipes based on ingredients available at home, promoting healthier and less wasteful eating.
5. Artificial Intelligence in the Sports Nutrition and Supplements Industry
Brands such as Nestlé and Herbalife have integrated AI to personalize supplements based on the specific needs of each individual, based on DNA analysis, intestinal microbiota and health biomarkers.
In short, artificial intelligence is facilitating access to healthier and more efficient food, helping to personalize diets, prevent diseases and improve people's quality of life.
Overview of Natural Smoothies
Natural smoothies are drinks made from fruits, vegetables, seeds, nuts, dairy products or vegetable milks, natural sweeteners and, in some cases, nutritional supplements. They are a healthy and delicious option to complement the daily diet, as they provide vitamins, minerals, fiber and antioxidants; they can be an excellent option to include in the daily diet and customize them according to individual needs.
Natural smoothies are an excellent way to nourish the body quickly and deliciously. Among them, the quinoa, oat and banana smoothie stands out for its high energy value and health benefits. Find out how it can help you improve your well-being.
Benefits of Natural Smoothies:
Complete nutrition: they provide a large amount of essential nutrients.
Hydration: They are an excellent source of fluids for the body.
Natural energy: thanks to the natural sugars from fruits and other ingredients.
They facilitate digestion: especially if they contain fiber from fruits and vegetables.
They strengthen the immune system: by containing vitamins such as
the C and the A.
Versatility: They can be adapted to different objectives, such as losing weight, increasing muscle mass or improving digestive health.
Examples of Natural Smoothies and Their Benefits
1. Tropical Energy Smoothie: ingredients: pineapple, mango, banana, coconut milk and honey.
Benefit: Provides energy and improves digestion thanks to pineapple.
2. Green Detox Smoothie : ingredients: spinach, green apple, cucumber, ginger, lemon and water.
Benefit : purifies the body and strengthens the immune system.
3. Almond and Oat Protein Shake:
Ingredients: almond milk, oats, banana and chia seeds.
Benefit: Ideal for after exercise, helps in muscle recovery.
4. Antioxidant Red Berry Smoothie
Ingredients: strawberries, blueberries, blackberries, natural yogurt and honey.
Benefit: Rich in antioxidants that combat cellular aging.
5. Relaxing Banana and Cocoa Smoothie
Ingredients: Banana, cocoa powder, milk and cinnamon.
Benefit: Promotes relaxation and improves mood.
The quinoa, oat and banana smoothie is a nutritious and healthy option with multiple benefits for the body. Here I share its main contributions:
Energy contribution:
This smoothie is ideal for starting your day with energy or for after exercise, as it provides complex carbohydrates from oats and quinoa, along with natural sugars from banana, which provide sustained energy.
Promotes digestion
The soluble fiber in oats and bananas helps improve digestion and prevent constipation.
It also promotes intestinal health by acting as a natural prebiotic.
Source of vegetable protein
Quinoa is one of the few cereals that contains complete proteins , that is, with all the essential amino acids , which makes it an ideal shake to strengthen muscles and tissues.
Improves heart health
Oats provide beta-glucans , which help reduce bad cholesterol (LDL) and improve blood circulation.
The potassium in bananas regulates blood pressure, reducing the risk of cardiovascular diseases.
Strengthens bones
This smoothie contains calcium, magnesium and phosphorus , essential minerals for maintaining strong bones and teeth.
Regulates blood sugar levels
Oats and quinoa have a low glycemic index , which helps control blood sugar levels, avoiding glucose spikes.
Promotes brain function
Bananas provide tryptophan , an amino acid that helps in the production of serotonin, improving mood and reducing stress.
Complex carbohydrates and fiber provide stable energy for the brain , promoting concentration and memory.
Strengthens the immune system
Thanks to its content of antioxidants, vitamins and minerals , this smoothie helps strengthen the body's natural defenses.
How to prepare it?
Ingredients:
- 1 cup of milk or vegetable drink (almond, oat, coconut)
- 2 tablespoons cooked quinoa
- 2 tablespoons of rolled oats
- 1 ripe banana
- Honey or stevia to taste (optional)
- Cinnamon or vanilla for flavor (optional)
Preparation:
- Blend all the ingredients until you obtain a homogeneous mixture.
- Serve and enjoy this nutritious smoothie.
This smoothie is an excellent option for those looking for a healthy diet, rich in protein, fiber and natural energy. Try it and enjoy its benefits!
