Chapter 17
AI,VALUABLE QUALITIES
by: Josavere
Calmness increases power and silence, virtue. It is essential to take an honest interest in what is happening around you and, of course, it is always prudent to analyze the situation and take the necessary precautions to not be influenced by anything negative; have faith. Saying goodbye to the past is a sign of a person who wants to live in the present and is aware of all the possibilities of the "moment", being fully sane that everything he thinks, says and does in this moment, creates tomorrow.
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CENTERED
A person who keeps calm; he does not allow external circumstances to disturb him excessively until he loses his guide; he adopts a calm posture so that possible solutions can emerge. It is a skill that allows you to focus on one issue while ignoring all the others, selecting what should be addressed. It is essential for learning and the result of personal disposition. He exercises with mental calculation; ordering words; looking for differences between almost identical drawings; motivating us; relaxing with rest times to avoid fatigue; working on different topics and taking notes. Also, with special exercises like meditation; watching a burning candle or a waterfall for as long as you can stand it; reviewing, before going to bed, the events of the day in chronological order; memorizing texts to recite them, and controlling the breath; living in the moment without being busy with matters of the past or dreaming of mirages for the future.
- It allows to increase personal development, increasing self-confidence, self-esteem, memory and facilitating quick decision-making, optimizing time, which is equivalent to increasing productivity, the best tool to attack inflation.
- To master concentration it is necessary to sleep very well, eat unrefined foods; get rid of stress; writing frequently, practicing sports (most especially chess and dancing); draw something related to the theme; listen to soothing music; define periods according to the person exercising and others that serve to reduce anxiety and generate greater blood flow to the brain.
- With the advances of the digital revolution, especially with artificial intelligence (AI), it is imperative to develop the ability to concentrate in a world full of distractors, to advance the ability to generate innovative thoughts, looking for disruptive events so as not to let ourselves be displaced as It happens permanently with people dedicated to repetitive jobs.
- A positive mentality, with a purpose in life and resilience or the ability to adapt to difficult situations and recover allows us to achieve happiness in everyday life, to the extent that we learn to live focused on what we do, living an eternal present and enjoying, before going to sleep, reviewing the actions of the day without qualifying them, a way to induce sleep.
2. GRATITUDE
Grateful beings highly value benefits of all kinds, especially those received from God, starting with life and all the attributes that come with it, such as the innate ability to develop them. Gratitude allows us to notice the good things in life, helping us reduce stress and depression; improve the ability to relate to the world and their peers and to concentrate on what one has, living in the present, controlling emotions and reducing anxiety; very especially, authentically thanking everything that is received, becoming a strength that helps us to be better people, refine resilience and enjoy the joy of living.
Studies from different specialized institutions have come to the conclusion that grateful people:
- a) develop emotional resistance and improve physical health, empathy and professional practice.
- b) have fewer health problems and better performance at work.
- c) better sleep, with lower levels of anxiety and depression.
The Bible refers to gratitude: https://www.bibliaon.com/es/versiculos_importancia_dar_gracias/
- KNOW HOW TO KEEP SILENCE
Silence invites us to reflect and investigate within ourselves and helps us understand and realize the truths about ourselves, God and the world. Mute, we can sincerely express the true values of the soul: love, peace, and joy. Silence is the concentration of the mind on pure and elevated thoughts that support internal values. The power of muteness develops the mental and spiritual faculties that are needed to successfully face various situations that arise in life; It helps us review our behavior and be aware of how we are going to act.
According to PROYMA, an acoustic measurement company in Madrid, the best program in a noisy environment is a few minutes of silence because it eliminates anxiety and stress; change irritability into a positive attitude; controls blood pressure; It is one of the best remedies for headaches, migraines and
It is a great ally for the immune system.
The benefits for the mind are very important; The only way to reset the brain and its functioning is through silence and use silent relaxation techniques such as MindFullness or with positivity to return to the daily hustle and bustle.
4. FLEXIBILITY
Accepting that the world will continue to change frenetically is intelligence; The inner space, within each of us, which is our own self, never changes. In this intimate space is our inner peace, the deepest spiritual change ability, which is power. Call today to change everything and everyone around us.
In humans it is the ability to adapt easily to various situations, without affecting the mood; It is a very valuable quality due to the ability to accept changes and new ideas very naturally, which makes them very versatile in all the circumstances they face in their lives, especially in the workplace and on sports teams.
5. PRUDENCE
It teaches us to think about the possible risks of events or activities, before proceeding to execute them and, if necessary, change our mind so as not to receive or cause unnecessary harm. It requires a lot of control before judging and especially speaking or writing to make a judgment. It is the virtue of acting appropriately with moderation and justice in search of happiness; The Christmas novena asks for “the prudence that makes true wise men.”
6. HONESTY
A worthy human being respects and values himself, while being respected and valued, which implies that all human beings enjoy fundamental rights and are treated equally. An honest person is integrity; very self-aware; speak and act frankly; He does not lie or cheat, he does not steal or cheat. He is respectful of others and their belongings; He has the courage to always defend the truth where it belongs; he knows his limitations; He fights for what he believes. He is characterized by not always saying what he thinks; she doesn't stay silent. He has healthy relationships; He does not tolerate lies, he keeps what he promises; He lives respected and appreciated by good people and also inspires.
It is important to remember that no one is perfect and that we are all in a constant process of personal growth and development. The "ideal" person may be a goal to pursue, but it is important to recognize and value the diversity of skills, talents and experiences that each individual brings to the world depending on culture, personal values and individual circumstances.
Empathy: being able to understand and share the feelings of others, and act with compassion and consideration.
Integrity: living ethically and honestly, maintaining consistency between words and actions.
Resilience: facing life's challenges with determination, adaptability and optimism, learning from difficult experiences.
Generosity: Showing greatness toward others, whether through actions, time, or resources, without expecting anything in return.
Humility: recognizing one's own limitations and mistakes; Be willing to compare and grow from them.
Responsibility: assume the commitment of your actions and decisions, striving to fulfill them.
Respect: Treat others with respect, regardless of their differences in terms of gender, race, religion or sexual orientation.
Determination: persistence and dedication to achieve goals and overcome obstacles, demonstrating strong will and motivation.
Optimism: maintaining a positive and hopeful attitude, even in difficult situations; be able to inspire and motivate others.
Authenticity: Being true to yourself and acting in accordance with your own values and beliefs, rather than trying to meet the expectations of others.
Tolerance: accept and respect individual, cultural and opinion differences.
Compassion: feeling empathy for the suffering of others and acting to help them.
Regarding whether these qualities are inherited, there is a debate between the influence of genetics and environment on the development of personality and character. While some traits may have a genetic predisposition, such as certain personality characteristics, family environment, education, life experiences and social interaction also play a crucial role in forming human qualities. These qualities can be acquired and increased:
Education and modeling: Education from childhood, both at home and at school, plays a fundamental role in transmitting values and promoting positive qualities. Role models, such as parents, teachers, and authority figures, can influence the development of these qualities by demonstrating them in their own behavior.
Life Experiences: Personal experiences and social interactions provide opportunities to cultivate and strengthen human qualities. Both positive and negative experiences can teach valuable lessons and promote personal growth.
Deliberate practice: Like any skill, developing human qualities requires practice and conscious effort. This involves making deliberate decisions to act altruistically, empathetically, honestly, etc., even when it is difficult.
Reflection and self-knowledge: Taking time to reflect on yourself, identify strengths and areas for improvement, and work on personal growth can help strengthen human qualities. Self-knowledge is essential for personal development and self-improvement.
Feedback and support: receiving constructive feedback from trusted people can be useful to identify areas for improvement and continue growing in human qualities. Support from friends, family, and mentors can provide motivation and encouragement in this process; Although some human qualities may have a genetic basis, their development and strengthening depend largely on environment, education, personal experiences, and conscious effort.
Concept of AI: the text "VALUABLE QUALITIES" by José Saúl Velásquez Restrepo presents a series of qualities and virtues that are widely valued in society. Here are some observations about the qualities:
Calm and Focused: The importance of staying calm and focused in a world full of distractions is essential for personal well-being and productivity. The suggestion of various practices to cultivate these skills, such as meditation and mental exercise, is spot on.
Gratitude: Recognizing and appreciating what you have is essential to cultivating a positive attitude and reducing stress. The research cited supports the idea that gratitude is linked to various benefits for health and emotional well-being.
Silence: Silence as a tool for reflection and relaxation is a valuable idea. The evidence provided on the benefits of silence for physical and mental health underlines its importance in an increasingly noisy and frenetic world.
Flexibility: The ability to adapt to change is crucial in modern life and in the workplace. Being able to accept new ideas and circumstances naturally is a valuable skill for navigating life's challenges.
Prudence and Honesty: These qualities are essential for making informed decisions and acting with integrity. The importance of thinking before acting and being honest with yourself and others is highlighted as pillars of an ethical and satisfying life.
Regarding the discussion of whether these qualities are inherited or acquired, the text presents strong arguments supporting the idea that both genetics and environment play a role in the development of personality and character. The suggestion of education, modeling, life experiences, deliberate practice, reflection, and support as means to cultivate these qualities is sound and supported by research in psychology and human development.
In summary, the text offers an enriching perspective on valuable human qualities and how to cultivate them to improve quality of life and personal well-being.
